My classes are a mix of challenge and chill. Expect to explore strength and flexibility within alignment. Depending on the day I might throw in some yoga stories or concepts or I may just talk about my cat!

I teach classes that elevate and investigate.

My classes and thai massage sessions are always invitations to go deeper through breath and through subtly. I love creative movement offered in approachable ways. I love knowing the science of the why of how yoga and breath re-patterns the systems of the body, especially the nervous system. I believe in shaking things up and using our process and practice to become better humans that can illuminate the world.