Three Queens After-School Movement Club

Wednesdays, January 7 - June 10, 3:30-5pm (*no class April 1 and May 27)

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Group of girls and a male instructor in a martial arts studio, dressed in casual clothes and wearing boxing gloves, standing in fighting stances on a wooden floor with a white brick wall background.

Three Queens After-School Movement Club
Powered by the B3 Fearless Foundation is an elevated physical education experience for grades 5-8.

The Movement Club offers an engaging introduction to SkySafe Training - a comprehensive training program focused on self-protection. Students will gain insights from expert specialists in strength & conditioning, self-defense, and yoga & mindfulness, fostering a supportive network of mentors in a fun environment. 

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Spring 2026 21-week curriculum:

  1. Weeks 1-8: Strength & Conditioning - Be Prepared - Students gain foundational movement instruction, emphasizing physical readiness through expert-curated strength and conditioning programs. Your child will develop technical strength, speed, and agility to enhance their ability to respond effectively in various situations.

  2. Weeks 9-16: Self Defense - Be Aware - Students learn technical and tactical self-defense skills that teach them when and how to deploy specific techniques in various situations. This series builds your child’s understanding of situational awareness and practical application.

  3. Weeks 17-21: Yoga & Mindfulness - Be Empowered - Students practice yoga for empowerment and holistic well-being, fostering mental and emotional resilience.


By enrolling in B3's Movement Club at Three Queens Yoga, you’re not only giving your child an opportunity to access life-saving training, you’re also contributing to a vital cause. A portion of program proceeds support B3's free community programs, making these essential skills accessible to all.

Class Schedule:

  • 3:30-4pm - Kids arrive, free time/snack time. Permission slips are required for self-dismissal from school.

  • 4-5pm - Class

  • 5pm - Kids picked up promptly from the studio at 5pm. Permission slips required for self-dismissal from studio.

FAQs

$900 EARLY BIRD Special, book by Dec 7! $945 AFTER.

$50 drop-in classes open for any spots remaining, if interested please email us info@threequeensyoga.com

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Cancellation Policy:

We are unable to provide refunds after the start of the program, but if you need to cancel for any reason, your registration can be transferred to a full donation to B3. 

No make-up classes available. On a case-by-case basis, students may be eligible to redeem a Three Queens Yoga class for an excused absence. 

After registering please check your confirmation email for next steps, including a registration form and waiver

 FAQs

  • A dynamic after-school program for grades 5–8, combining strength & conditioning, self-defense, and yoga/mindfulness for a well-rounded physical education experience.

  • Designed by the B3 Fearless Foundation, it features expert instruction in strength & conditioning, self‑defense, and yoga/mindfulness, supported by mentors in a fun, encouraging environment.

  • Wednesdays from 3:30 PM to 5:00 PM, running September 3 to December 17 (no class on 11/26).

    Location: Three Queens Yoga studio at 410 Monroe Street, Philadelphia, PA.

    • Weeks 1–7 “Be Prepared”: Strength, speed, agility foundational training

    • Weeks 8–14 “Be Aware”: Tactical self-defense techniques and situational awareness

    • Weeks 15–21 “Be Empowered”: Yoga-based empowerment, mental resilience

    • Early Bird (by December 7): $900

    • Regular (after August 3): $945

    • Drop-in: $50 per class, if spots remain after program start ..

  • No refunds once the program begins.

    Cancellations can be converted into full donations to B3 Foundation.

    No scheduled make-up classes. On a case-by-case basis, participants may attend a regular Three Queens Yoga class instead for excused absences .

  • Aimed at 5th–8th graders—perfectly tailored to that middle-school age group .

    • 3:30–4:00 PM: Arrival, snack/free time (permission slip required for self-dismissal from school)

    • 4:00–5:00 PM: Movement Club class

    • 5:00 PM: Pick-up (permission slip required for self-dismissal from studio) .

  • Yes! A portion of program fees supports B3 Fearless Foundation’s free community programs, helping expand access to these vital life skills .

  • After signing up, you’ll receive a confirmation email detailing a registration form and liability waiver. Be sure to complete those before the first class