Meet Alyssa! Our Newest Teacher
How did you get into yoga?
I was in undergrad when I took my first yoga class and loved how much it slowed everything down. I was already pretty flexible but it really challenged my strength and helped me understand my own body.
What is your favorite yoga pose?
Camel pose (Ustrasana)
What’s been one of the most gratifying moments of your yoga journey?
One of the most gratifying moments in my yoga journey has been watching practitioners awaken and connect to their own sensations in their body.
What can students expect from your classes?
In my classes students can discover how the breath serves no boundaries when it comes to controlling the state of the body and mind. Through physical movement, guidance from the breath and mindful-stillness, begin to learn and unlearn, slow down and sink into this moment where there is nothing left to do but be exactly as you are.
How can we stay in touch?
connect with me on insta @lalunalyss
Outside of the yoga studio, catch Alyssa cuddling with her cat, traveling, or dancing somewhere under a disco ball.
Take a class with Alyssa at the studio bright and early every Monday at 8 am!
Sign up here!