Are you feeling uncertain, bored, or stuck in your teaching? Join Alex Holmes in honing your skill to craft informed, interesting, and effective classes and artful assists with this two day immersion.
Join Mariel to learn how to better support prenatal and postpartum women in your public yoga classes.
Join Ashley and learn how to make spaces that are safer and more supportive for participants with different experiences of embodiment. Guide meaningful, fun, accessible and powerful classes to all ages groups, abilities - everywhere!
Looking to up your Instagram game? You're in luck. Join us for a special workshop with social media growth expert @KikiVonGlinow as she teaches us how to grow our personal brands or small businesses on Instagram through smart strategies that WORK.
Join Noelle Connolly and Simon Park and discover the skill and refinements to empower yourself as in the skillful application of hands on adjustments and assists for vinyasa yoga.
Join Simon and Noelle for Inversions and Arm Balances for the pure expression of creative energy flowing through the body. Experience fearless flying, pranic body of power, agility, and lightness
Love all things involving fall squash? Love Mariel’s musings on, um, everything? Then you’ll want to come to our Harvest Dinner with @reapwellness at Shot Tower Coffee on November 6th. $35 gets you a beautiful plant-based spread of fall foods, along with a good dose of inspiring thoughts from Mariel on how to embrace the season so, come spring, you emerge feeling like the best version of yourself.
Adriana Adelé and Alanna Gardner, MFT are teaming up to hold space before the hectic holidays and offer practices to help you through the season festivities. The holidays can be a time of joy and celebration as well as stress, obligation and anxiety, regardless of family dynamics. This session will include a yoga asana slow flow, self-massage techniques and breath work followed by an open discussion giving you strategies to tackle anxiety, challenging interpersonal dynamics, and prioritize self-care so that you can tap into the holiday spirit.
Do you have a previous injury that is holding your yoga practice back? Join Larry Mele for this injury prevention and pain management workshop and dive deeper into the breakdown and understanding of some of the most popular yoga poses.