8 Week Beginner Series
Mar
16
May 4

8 Week Beginner Series

If you are looking for a place to start? Start Here! 8 Week beginner series is a perfect place to develop a new practice of yoga.

Restoratives: Yoga for deep Relaxation
May
7
6:45 pm18:45

Restoratives: Yoga for deep Relaxation

Restore the body and come into deep states of rest and healing with this calming, and relaxing practice of restorative yoga. Through the use of blankets, bolsters, extended time in poses, and guided meditation.

8 Week Beginner Series
May
11
Jun 29

8 Week Beginner Series

If you are looking for a place to start? Start Here! 8 Week beginner series is a perfect place to develop a new practice of yoga.


NamaSLAY with Adriana Adele
Apr
21
6:30 pm18:30

NamaSLAY with Adriana Adele

Join Adriana Adele for her signature NamaSLAY and celebrate your inner diva with a vibrant 90 minute practice to the beat of all of your favorite hip-hop and r&b hits, both old school and new. 

Tarot & The Art of Story
Mar
19
1:00 pm13:00

Tarot & The Art of Story

Join Erick for this intimate and laid-back exploration to intuitive tarot and creative writing and discover how to work with tarot as a perceptive tool to tell stories and build themes. Together we will explore the major arcana, identifying major themes, protagonists, antagonists, obstacles, and writing your personal story through tarot.

Inversions: Getting There & Being There with Nathaniel
Mar
4
1:00 pm13:00

Inversions: Getting There & Being There with Nathaniel

Inversions invite the exhilaration of challenge. In this workshop, participants will explore the biomechanics of getting upside down as well as cultivate the stamina to ‘be’ there. This is a workshop designed for students new to an inversion practice. Come build a strong foundation and conquer your fears.

(Enrollment limited to 15)

Cost: $30

Cancelled- Thai Yoga Massage with Stacia
Feb
19
2:00 pm14:00

Cancelled- Thai Yoga Massage with Stacia

Join Stacia for this two hour mini retreat into Thai Yoga Massage and discover the deep healing qualities of gentle touch. Limited to 14, and perfect for beginners. No massage experience required. 

Pause for the Pose: Root to Rise with Alsion
Feb
18
1:00 pm13:00

Pause for the Pose: Root to Rise with Alsion

"Root to Rise" Hip Openers and Arm Balances:This workshop is designed for those looking to deepen and expand their arm balance practice. The key to flying in arm balance is a strong hip opening and leg work. 

Nourish: A Self-Care Sesh with Adriana and Jessica
Jan
28
1:00 pm13:00

Nourish: A Self-Care Sesh with Adriana and Jessica

Start the new year in an intimate space of healing and self-care. Join friends and self-care enthusiasts Adriana Adelé, RYT-200, and Jessica St. Jacobs, professional counselor, as we practice caring for ourselves and each other through curated movement, warm conversation, and nourishment. 

GODDESS: A 12 Month Journey
Jan
27
6:30 pm18:30

GODDESS: A 12 Month Journey

Have you ever wanted to discover more about the Goddess? Who are they and how their stories impact your life? Join Erick DuPree for this year long journey into the myths, archetypes and discover the power and presence of the Divine Feminine.

Wild Your Heart: Backbends
Nov
26
12:30 pm12:30

Wild Your Heart: Backbends

Join Marni in this sacred and prayerful practice of re-awakening your intuition, reclaiming your instinctual wisdom, and honoring the natural rhythms of who you really are. Storytelling, Asana, Meditation and Journaling.

Breaking Down the Flow
Oct
29
1:00 pm13:00

Breaking Down the Flow

Join Chelsea for a 3 hour workshop deconstructing to reconstruct your vinyasa flow! We will be taking a few commonly called out but misunderstood postures in a vinyasa practice and breaking them down. You can call it your yoga tune up!  

NamaSLAY: Fundraiser with Adriana Adele
Oct
28
6:30 pm18:30

NamaSLAY: Fundraiser with Adriana Adele

Come celebrate your inner diva with a vibrant 90 minute practice to the beat of all of your favorite hip-hop and r&b hits, both old school and new and move as we raise awareness and movey for a great cause! 

Spiritually Speaking with Melanie Smith
Sep
24
Sep 25

Spiritually Speaking with Melanie Smith

Join nationally renowned teacher, award winning actress and spiritual entrepreneur, Melanie Smith, for this compelling and fun filled weekend Saturday, September 24 and Sunday, September 25. Melanie has not only spent many years speaking and presenting to thousands, but she has also graduated well over 1,000 teachers from her educational programs.

Chakra Flow with Alexandra
Sep
16
Sep 30

Chakra Flow with Alexandra

Join Alex and flow through the chakras in this two part series, July 15 & July 29 that energizes, refines and enlivens the body as we get to know this ancient system.

 

Armed To Balance with Daniel
Sep
9
6:30 pm18:30

Armed To Balance with Daniel

Join Daniel Cordua for arm balances & Inversions and revel in a rigorous flow that breaks-down, builds-up, and makes aligned & accessible a sweet array of arm balances and inversions.
 

Art of Rest with Acupuncture
Jul
31
5:00 pm17:00

Art of Rest with Acupuncture

Erick DuPree and Heather Shultz come together for this blending of ancient wisdoms will promote a deep sense of peace, wellness and relaxation. All levels are welcome. 

NamaSLAY Fundraiser with SipNGlo
Jul
1
6:30 pm18:30

NamaSLAY Fundraiser with SipNGlo

Join Three Queen' Yoga and our good friends SipNGlo, for an evening of Diva Flow with Adriana all for a good cause. Get your sweat on this holiday weekend. Proceeds will benefit the Mazzoni Center.

Cost: $10.00

 

Free Juice for the first 30 participants!

Jun
26
5:30 pm17:30

The Art of Rest

Breathe. Engage. Restore.
 
Join Erick for an evening of warming slow flow, pranayma, and restorative poses that invite deep states of rest and relaxation along with Erick’s signature guided meditations and mantra that welcome you on a journey into the Art of Rest.

Cost $25.00
Limited to 25

About Erick:

Erick as taught meditation since 2010, and is an alignment-based Hatha yoga teacher trained by Sue Elkind and Mariel Freeman. Erick specializes in therapeutic and restorative yoga studying and assisting NYC based master teacher, Jillian Pransky; completing advanced certification in restorative yoga and yoga for healing through Yoga Works.

Jun
11
12:30 pm12:30

Essential Oils Playshop & Practice

Join Alison for a this playshop of movement and meditation with and oil infused savasana. After practice, join us for a hands-on workshop where you will learn how to make and take home a mat spray, a customized meditation oil, and a sore muscle rub.
 
Some basic essential oils education will also be provided. All products will be made using therapeutic-grade Young Living essential oils. You will see how easy, economical and FUN it is to make essential oils infused products that support our practice!

Cost: $30.00 limited to 15

Jun
3
6:30 pm18:30

Inversion Conversion

Join Larry Mele and be converted from the grounded to flying in this inversion workshop. You will be introduced to inversion postures such as forearm stand and handstand supported by the wall and in the center of the room.

You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.
No inversion experience is necessary. All are welcome!

Cost: $30.00