Harvest Dinner
Nov
6
7:00 PM19:00

Harvest Dinner

Love all things involving fall squash? Love Mariel’s musings on, um, everything? Then you’ll want to come to our Harvest Dinner with @reapwellness at Shot Tower Coffee on November 6th. $35 gets you a beautiful plant-based spread of fall foods, along with a good dose of inspiring thoughts from Mariel on how to embrace the season so, come spring, you emerge feeling like the best version of yourself.

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Thriving through the Holidays with Adriana & Alanna
Nov
4
1:00 PM13:00

Thriving through the Holidays with Adriana & Alanna

Adriana Adelé and Alanna Gardner, MFT are teaming up to hold space before the hectic holidays and offer practices to help you through the season festivities. The holidays can be a time of joy and celebration as well as stress, obligation and anxiety, regardless of family dynamics. This session will include a yoga asana slow flow, self-massage techniques and breath work followed by an open discussion giving you strategies to tackle anxiety, challenging interpersonal dynamics, and prioritize self-care so that you can tap into the holiday spirit.

Investment: $30.00

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