Schedule: Fall 2017

Monday

6:45-7:30am The 45
Matt Lynch

8-9am Hour
Alison Mungan

10-10:45am Core Fusion
Katie Gould

12-1:15pm Vinyasa
Lisa O'Rear

5-6:15pm Basics
Liz Fullen

6:30-7:45pm Vinyasa
Alex Holmes

8-9pm Community Hour
Melissa Marselli

Tuesday

8-9:00am Hour
Chelsea Gilday

10-11:15am Slow Flow
Erick DuPree

12-1:15pm  Vinyasa
Alex Holmes

4:30-5:45pm Gentle new
Carina Wulff

6:00-7:15 Mixed new
Adriana Adele

7-30-8:45pm Advanced Vinyasa
Daniel Cordua

Wednesday

6:45-7:30am The 45
Matt Lynch

8-9am Hour
Larry Mele

12-1:15pm Mixed Level
Stacia Nero

5-6:15pm Basics
Liz Fullen

6:30-7:45pm Mixed Level
Alison Mungan

8-9pm Hour
Kasey Meehan


Thursday

8-9:00am Hour
Matt Lynch

10-11:15am Slow Flow
Carin Wulff

12-1:15pm  Vinyasa
Chelsea Gilday

5-5:45pm The 45
Alison Mungan

6:00-7:15 Beginner Series (starts 1/11/2018))
Alison Mungan

7-30-9:00pm Advanced
Mariel Freeman

FRIDAY

8-9:00am Hour
Larry Mele

12-1:15pm  Mixed Level
Mariel Freeman

5-6:00pm Hour
Larry Mele

Saturday

9:00-10:15am Basics
Alison Mungan

10:30-11:45pm  Mixed Level
Larry Mele

 

Sunday

9:00-10:15am Basics
Adriana Adele

10:30-12:00pm Mixed Level
Mariel Freeman

5:30-6:30pm Hour
Lisa O'Rear

6:45-8:00pm Monthly Restoratives
Erick DuPree


Basics: Foundational class perfect for beginners.
Community: $8.00 all levels class offered by new graduates of our teacher training.
Core Fusion: 45 minute core circuit that focuses on foundational powerhouse muscles. $10.00
The 45: Hit the mat running with this 45 minute, $10 class designed for a quick, fun, sweaty experience, focused on all the poses.
Hour: High energy/intensity 60 minute class perfect for all students, seeking a well rounded mixed level practice. Perfect for newer students.
Slow Flow: Open level practice, focuses on slow beat building postures, longer holds smooth transitions and ends with breath work and restorative yoga.
*Advanced: Students and teacher practice together exploring advanced asana in a collaborative lighthearted setting. Not for beginners.  
Mixed Level: 75 or 90 minute, Alignment-based flow. Modifications offered. Open to all levels.
Vinyasa: 75 minute flow that moves faster than mixed level. Modification offered. Open to all levels.
*Vigorous Vinyasa: 75 minute intermediate flow that progresses quickly through the sequences. Not for beginners

Online Class Reservations:
Classes reserved online may be canceled up to 60 minutes prior to class with no charge (your account will automatically be credited); cancellations cannot be made less than 60 minutes prior to class.

PRICES AND POLICIES

Monthly Membership: $108/auto renewal
Month-to-Month Membership: $125

Drop-in: $18
Drop-in Senior/Student: $14
Hour: $12
The 45/CoreFusion: $10
Community Hour: $8
10-Class Card: $165 (valid one year)
Annual Membership: $1375

Cancellation Policy for Workshops and Events:

Refunds will be given for pre-paid workshops & programs within 48 hours notice of cancellation, less 15% administration fee. 
No refunds or credits will be given for no shows.
See National Guest Policy.

Online Class Reservations:
Classes reserved online may be canceled up to 60 minutes prior to class with no charge (your account will automatically be credited); cancellations cannot be made less than 60 minutes prior to class.