https://www.threequeensyoga.com/blog daily 0.75 2026-02-25 https://www.threequeensyoga.com/blog/meet-lee monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/17131c61-c038-4fee-8e7f-fefa8041fe27/Lee26-2.jpg blog - Meet Lee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/6bcdb28d-5d4a-4ffe-b550-8eba49e76be0/Lee26-4.jpg blog - Meet Lee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/d366d33d-4927-4a1b-a010-f58af165bdac/Lee26-3.jpg blog - Meet Lee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threequeensyoga.com/blog/a-note-to-our-community-about-pricing monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/cd948673-9fc3-4ac6-a93f-0c7d3c597176/IMG_7857.JPG blog - 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Recipe: Cauliflower Risotto and Snowy Margaritas. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threequeensyoga.com/blog/meet-sabrina-our-new-assistant-studio-manager monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/0020aeb7-5ff6-4ab3-a7ca-93a4f35d7afd/unnamed.jpg blog - Meet Sabrina: Our New Assistant Studio Manager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threequeensyoga.com/blog/moving-together-differently monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/cdc1241a-6980-4bbf-afed-e66a2d373090/272D6A9A-ADAF-4529-9EE3-852C0682BEBC.jpg blog - Moving Together, Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threequeensyoga.com/blog/meet-nicole-43nkp monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/afac0fb1-9fb9-484c-b5f4-baa1751182b4/Emma-3.jpg blog - Meet Emma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/071fcbd3-c302-4c13-a59b-c336264f57cc/Emma-6.jpg blog - Meet Emma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/0122bc1c-e346-4547-a091-fbbb995207e3/Emma-8.jpg blog - Meet Emma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threequeensyoga.com/blog/meet-nicole monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/cb1729f4-913e-4904-ac58-bd03348b9711/IMG_1718.jpeg blog - Meet Nicole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/eb751e49-a1d8-4701-916d-640353f90548/Nicole-2.jpeg blog - Meet Nicole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/fa3b273f-7659-446d-b637-2881c01e624d/Nicole-14.jpeg blog - Meet Nicole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threequeensyoga.com/blog/nurturing-young-minds-elizabeth-zack-on-the-benefits-of-kids-yoga monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/69b37a16-6ea2-4070-8a1d-9dc65cd5a13d/Lauren+Harel+Photography-09107+%281%29.jpg blog - Nurturing Young Minds: Elizabeth Zack on the Benefits of Kids' Yoga - Make it stand out Elizabeth Zack https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/1727967998875-EON3NEEYIBFTGM80DT3E/20081214_yogachild_0284_1.jpg blog - Nurturing Young Minds: Elizabeth Zack on the Benefits of Kids' Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/fa561337-429a-4dbf-8be1-ecbc68f46ed0/biggirlsgodeyepillow2_yogachild_0246_1.jpg blog - Nurturing Young Minds: Elizabeth Zack on the Benefits of Kids' Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/078dec31-262c-4d5f-9ea4-2ab116d3aca8/IMG_2421.jpg blog - Nurturing Young Minds: Elizabeth Zack on the Benefits of Kids' Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threequeensyoga.com/blog/mindful-technology monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/abe9bc11-ddd7-4dc2-b75c-98ac1bd089d0/Screen+Shot+2024-09-03+at+11.59.51+AM.png blog - Mindful Technology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threequeensyoga.com/blog/meet-adriana monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/e8a12e11-deaf-48f5-8dc9-bbe7167f96ef/adriana23-19.jpeg blog - Meet Adriana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/b19d76a4-cf77-4bcb-ba55-0c16ddbc246a/adriana23-2.jpeg blog - Meet Adriana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/7160fb58-a618-428b-bcdd-b7a53c189460/IMG_0211.jpeg blog - Meet Adriana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threequeensyoga.com/blog/meetanisha monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/ad1b37b6-aa2e-42a5-be19-0da0c1a222ba/anisha23-12.jpeg blog - Meet Anisha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/c9e69241-bbf4-4464-a2c0-ea1bdb18ae8e/anisha23-29.jpeg blog - Meet Anisha A favorite part of practicing yoga is the way it immediately settles me into my body, how I can be present with myself and my breath, and feel the energy of the others in the room, it is an indescribable feeling. When in the seat of the teacher, being able to offer classes that offer folks autonomy to choose their own choices in the practice, hearing them ask questions and be curious! https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/8f02ce9e-b430-4618-8711-ef89c290e5e7/DSC_0308.jpeg blog - Meet Anisha This next round of training, I'm continuously looking forward to working with Adriana, being in her company enhances my teachings, continues to bring me new joy for this practice, and I feel myself learning more and more from and with her each time we are together. I'm also so looking forward to our time with all of our guests! From Dr. Sheena Sood, Roopa Pai, Alex Holmes and so many more - each time they share their wisdom with us, I learn something new that informs my practice and life outside of the yoga studio. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/608cf779-fee2-4235-bfb6-b5dce9c6d7bc/DSC_0272.jpeg blog - Meet Anisha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threequeensyoga.com/blog/shivaratri monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/1708704194960-7UN3WU8PBP1M5GS7YVAK/IMG_7897.jpg blog - Encountering Shivaratri - Make it stand out © Joanna Nowalk Photography https://www.threequeensyoga.com/blog/trina monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/8a38c728-60c4-4108-87c2-191be640237d/LowRes_20200919_Trina_Andras_105.JPG blog - Meet Trina! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/881dc497-1c29-46f8-b4cd-16f3069369c5/LowRes_20200919_Trina_Andras_087.JPG blog - Meet Trina! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/134c0ed3-4642-4b50-90dc-8c1dbed59e64/20200919_Trina_Andras_324.jpg blog - Meet Trina! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threequeensyoga.com/blog/stacia monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/e0be79ee-cebe-49d8-8d7f-a7fa05ac8634/image1.jpeg blog - Meet Stacia! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/ebe463fd-889f-4c8f-b9f5-720a0223a346/image0.jpeg blog - Meet Stacia! https://images.squarespace-cdn.com/content/v1/609412281917543fbec8e1f1/237aba10-f8fa-4d80-9739-7fbd063a70ff/iqe222296c575bdnno97qe5jck3a.jpg blog - Meet Stacia! A new tier of my passions as a new mother is to support families and new parents in the raw transitions as a birth and postpartum doula. I want to help birthing people build their village and rediscover themselves in their new chapter. 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In my classes students can discover how the breath serves no boundaries when it comes to controlling the state of the body and mind. Through physical movement, guidance from the breath and mindful-stillness, begin to learn and unlearn, slow down and sink into this moment where there is nothing left to do but be exactly as you are. How can we stay in touch? connect with me on insta @lalunalyss Outside of the yoga studio, catch Alyssa cuddling with her cat, traveling, or dancing somewhere under a disco ball. Take a class with Alyssa at the studio bright and early every Monday at 8 am! 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