Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence.
We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games, we use sound, visualization, and imagination as a way to deepen a child’s sense of awareness and inter-connection.
Each class ends with a period of relaxation and aromatherapy. Children should bring their own yoga mat to class.
Tuesdays & Thursdays | 6-12 years old
September 3 - December 19 | 3:30 - 4:30pm
Investment: $295 per session (Tuesday or Thursday) or $545 (both days)