Join Kristin Leal, author of MetaAnatomy for the release of her new book, MetaAnatomy Vol II: Body Poetry and begin and dive inward to the poetic, subtle and experiential GPS map of the human experience. Together we will expand the conversation and navigate the complexity of who we are and who we can be.
Just like we can feel areas of great spaciousness or congestion in our lower backs, we can experience that sensation in our hearts. Through the exploration of our body maps and our subtle forms, we can bring about real, lasting, profound change to both our internal and external landscapes.
Together we will look at tone and compensation, habits and patterns in our physical bodies as we experience the same conceptually in our mental and emotional forms bring about real, lasting, profound change.
Plan for lecture, asana practice in this workshop. Also an opportunity to pick up Kristin’s new book.