Join Larry Mele and explore the functional movement patterns and biomechanics of chaturanga dandasana (four-limbed staff pose/low plank). Chaturanga is the pose of strength! And lots of it - in your wrists, arms, shoulders, chest, core. Even in your inner thighs if you learn to engage them.
Discover how to safely and effectively to move through the sequence of breath-linked poses commonly referred to as “The Vinyasa”: High Plank, Low Plank, Up Dog, Down Dog. Experience the vinyasa sequence with ease and fluidity in an alignment based practice to deepen and challenge your practice.
Debunk myths and come with questions. All levels welcome. Become a powerhouse Chaturanga with alignment in and ease as we breakdown this power pose.