Simon Park & Noelle Connolly
Inversions and Arm Balances are a pure expression of creative energy flowing through the body. Experience fearless flying, pranic body of power, agility, and lightness. Float effortlessly by integrating physical + energetic alignment, dynamic movement + bandha, creative core work and intelligent vinyasa krama sequencing.
Learn a pathway of creative flows within a powerful Vinyasa workshop so that you can seamlessly integrate handstands, arm-balances, inversions and flying transitions, to energize your practice. Progressively build toward practicing inversions and arm-balances, first at the wall and with partner assists, then move toward practicing in the center of the room with creative energy and empowered vitality.