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Restorative Yoga Training


The Restorative Teacher Training with Erick DuPree is an 8 hour deep dive into restorative yoga for home practice and public classes. You will gain a clear understanding of the nervous system and subtle energy body and how they relate to stress and relaxation.

This training de-mystifies restorative yoga, the alignment, and biomechanics of poses, and provides the skills needed to create impactful sequences that bring turn up the relaxation and turn down the stress. Participants will work in small groups to gain new insights and will leave this training with at least five new sequences and one guided meditation script.

Upon completion, participants will be able to create, guide, and practice a customized Restorative Yoga practice for themselves and others.

Expect: Lecture, demonstration, partnered exercises and practice-teaching of restorative poses, discussions, Q&A, and a training manual.

Schedule:

  • Friday Night: 6:30-8:30pm

  • Saturday 12:30-6:30pm

This Training Will Cover:

  • Relax and Response Theory

  • Biomechanics for Restorative Yoga

  • Restorative Yoga Sequencing & Cueing

  • Language and Voice

  • Progressive Relaxation

  • Partner & Group Teaching

  • A Certification of Completion. This can be used for Yoga Alliance CEU hours.

  • A training manual compiled by Erick

Investment: $125 by June 15, $150 after

 

Erick DuPree, ERYT is a is UMD trained facilitator in Mindfulness Based Stress Reduction as well as Therapeutic Restorative yoga teacher. His teachers include Jillian Pranksy, Jennifer Reis, Drs. Saki Santorelli and Jon Kabat Zin.

Earlier Event: June 6
8 Week Beginner Series
Later Event: June 23
Summer Mindfulness Series