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The Art of Sequencing Restorative Yoga and Cueing Progressive Relaxation

Join Erick and develop your skills in sequencing mindful restorative classes with minimal props and cultivating transformational savanasa experiences.

This 6 hour training will empower you with the tools needed to create restorative yoga sequences with 1-2 blankets, two blocks, and one bolster, in combination or as little as one item.  Alongside the sequencing, learn how your voice and guided imagery can craft a pace and tone that will help your students initiate their own healing and rejuvenation.

This training invites all the questions in de-mystifying restorative poses from proper alignment and biomechanics and to crafting sequences and savasana that leave students feeling integrated and rested. This is the opportunity to gain new insight and work in intimate groups in experiential ways. Participants will leave this training with at least five new sequences and one guided meditation script. 

This Training Will Cover:

  • Relax and Response Theory
  • Biomechanics for Restorative Yoga
  • Restorative Yoga Sequencing & Cueing
  • Language and Voice 
  • Progressive Relaxation 
  • Yoga Nidra
  • Partner & Group Teaching
  • A Certification of Completion. This can be used for Yoga Alliance CEU hours.
  • A training manual compiled by Erick
  • A list of recommended reading and resources.

Investment: $99 by July 31, $120 after

 

Erick DuPree, ERYT is a is UMD trained facilitator in Mindfulness Based Stress Reduction as well as Therapeutic Restorative yoga teacher. His teachers include Jillian Pranksy, Jennifer Reis, Drs. Saki Santorelli and Jon Kabat Zin.