Do you have a previous injury that is holding your yoga practice back? Is there something in your movement that doesn’t seem right?
If so, join Larry Mele for this injury prevention and pain management workshop. This workshop will dive deeper into the breakdown and understanding of some of the most popular yoga poses and offers techniques and refinements that will prevent pain and discomfort, strengthen past injuries, improve your alignment, and enhance your overall wellbeing!
Movement Refinements will practice with Larry in the 10:30am Mixed Level Class.