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Thriving through the Holidays with Adriana & Alanna

Adriana Adelé and Alanna Gardner, MFT are teaming up to hold space before the hectic holidays and offer practices to help you through the season festivities. The holidays can be a time of joy and celebration as well as stress, obligation and anxiety, regardless of family dynamics. This session will include a yoga asana slow flow, self-massage techniques and breath work followed by an open discussion giving you strategies to tackle anxiety, challenging interpersonal dynamics, and prioritize self-care so that you can tap into the holiday spirit.

Investment: $30.00