Join International yoga teacher Desiree Rumbaugh for this compelling weekend about the stories we tell ourselves and way they may impact the quality of our lives.
We cannot control our thoughts, but we can control our vibration. Our experience in life depends on our perspective, which rules our thoughts, words and actions. Science has shown us that our personalities are set for life by the time we are in the first grade.
Our families and our communities contribute to our belief systems and before we realize it, most of us are running our lives on auto-pilot. Spiritual studies such as yoga and meditation can help us see ourselves more clearly. We all tell stories, but we may not realize how our stories affect the quality of our lives.
Once we identify a story based on fear, we can literally re-program our minds. In this workshop, we will use yoga poses as tools to examine re-patterning our bodies and re-writing our stories.
Friday 6-8:30pm Hip Openers, Meditation and Pranayama
Saturday 10:30-1pm Backbends
Saturday 2:30-5pm Forward Bends & Twists
Sunday 12:30-3:00 Yoga for Healing