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Vinyasa Sequencing & Manual Assists with Alex Holmes

Are you feeling uncertain, bored, or stuck in your teaching? Join one of Philadelphia's most sought-after teachers, Alex Holmes in honing your skill to craft informed, interesting, and effective classes!

Saturday: 12:30-7pm

In Part 1, sequencing immersion we will delve into the methodology and art of sequencing. Examine: families of asanas, building towards a peak, how poses support and balance each other (counterpose principle), as well as the movements of prana and how we can use this to cultivate flow.

Sunday 12:30-4:30pm

In Part 2, hands-on assists include the techniques and methodology of assisting. You will gain a greater understanding and build teaching confidence in offering yoga adjustments. Explore technical assists in a number of asanas, biomechanics, and how to approach students with confidence and ease.

Cost: $150 for both by July 1, $175 after.  Sequencing Only $100, Manual Assists Only $80

Earlier Event: June 23
Summer Mindfulness Series