Are you feeling uncertain, bored, or stuck in your teaching? Join one of Philadelphia's most sought-after teachers, Alex Holmes in honing your skill to craft informed, interesting, and effective classes!
In Part 1, sequencing immersion we will delve into the methodology and art of sequencing. Examine: families of asanas, building towards a peak, how poses support and balance each other (counterpose principle), as well as the movements of prana and how we can use this to cultivate flow.
In Part 2, hands-on assists include the techniques and methodology of assisting. You will gain a greater understanding and build teaching confidence in offering yoga adjustments. Explore technical assists in a number of asanas, biomechanics, and how to approach students with confidence and ease.