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Heal From Within: Using Nutrition To Fuel Your Energy

Back by popular demand, Cristina Hoyt, M.S., Clinical Integrative Nutritionist, Health Coach, and Wellness Expert will be back to help us learn how to utilize nutrition as the power source for your energy and natural vitality before she officially launches her self-paced course Fuel to Thrive.

Join us for, Heal From Within! In this workshop, we’ll dig deeper into why we’re doing all the “right” things and still only feel meh. We’ll break through the nutritional myths associated with our energy, talk a bit about regulating our blood sugar {why this matters, how to do it, and how you can still enjoy cupcakes without throwing everything out of whack}, and give you the tools you need to head into this fall with your optimal vitality.

What you will learn:

  • Why your energy is not where you want it to be despite your best efforts
  • How old nutritional myths perpetuate this energy cycle
  • How to shift your nutrition to get your body working with you, not against you
  • What you can do now to set yourself up for your optimal vitality this fall
  • How you can fuel your body so that you can thrive rather than just survive

If you’re looking to reclaim your health and vitality or are just curious about how nutrition plays a role in our energy levels, this is FOR YOU.


Investment $35

Cristina Alvarez is a Certified Nutrition Coach and student in the Masters of Clinical Nutrition program at the Maryland University of Integrative Health.  Cristina has trained with the Institute for Integrative Nutrition and studies the work of Dr. Andrew Weil, Dr. Mark Hyman, Dr. Liz Lipski and many more.  Cristina helps women end chronic dieting and negative body image by simplifying nutrition and reframing eating healthy as an act of self appreciation rather than guilt. She is bringing pleasure and enjoyment into eating and living a healthy lifestyle.