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Heal From Within: A Journey Through the Healing Powers of Food

Feeling great from the inside out shouldn’t be that complicated.   It’s actually as simple as selecting foods that promote healing throughout the entire body and limiting foods that can actually cause illness.  

We all deserve to feel naturally energized, alive, and amazing in our skin from the inside out without feeling like we need to remove major food groups from our diets. 

 In this dynamic discussion you’ll learn:

  • the healing powers of food
  • foods that promote healing
  • foods that cause inflammation

What you can do immediately to harness the healing power of the body through nutrition

The answer isn’t in calorie restriction and strict cleanses, the answer is in reducing inflammation.  In this workshop you’ll discover the major causes of inflammation, the symptoms associated with chronic inflammation and what you can do to feel truly amazing in your body. Chronic inflammation is associated with almost every single illness. 

*Eczema* *Asthma* *Type II Diabetes* *Cardiovascular Disease* *Joint Pain* *Allergies* *Excess Weight* *Acne* *Stomach Upset*

Walk away from this workshop armed with the tools you need to promote healing within your body through the power of nutrition.  

You’ll Get:

  • List of Harmful vs. Healing Foods
  • Recipes
  • Grocery Lists
  • And snacks…. Because who doesn’t want to snack while learning all about the amazing healing power of the body

You can heal from within and 2018 is the year to do it. Get grounded in the healing powers of foods with Cristina Alvarez

Investment $25.00

Cristina Alvarez is a Certified Nutrition Coach and student in the Masters of Clinical Nutrition program at the Maryland University of Integrative Health.  Cristina has trained with the Institute for Integrative Nutrition and studies the work of Dr. Andrew Weil, Dr. Mark Hyman, Dr. Liz Lipski and many more.  Cristina helps women end chronic dieting and negative body image by simplifying nutrition and reframing eating healthy as an act of self appreciation rather than guilt. She is bringing pleasure and enjoyment into eating and living a healthy lifestyle.



Earlier Event: January 13
Positive Psychology for Yoga Teachers