Renew your body, mind and soul...
Restore the body and come into deep states of rest and healing with this calming, and relaxing practice of restorative yoga. Through the use of blankets, bolsters, extended time in poses, and guided meditation.
Restorative yoga empowers the body to release layers of tension, stress, and ease pain. Poses are designed to be fully supportive allowing the body to stimulate the rest and relaxation response.
Restorative Yoga is perfect for anyone looking to decompress, who suffers from pain, tension, and stress in their lives or is just looking for some adult napping.
Cost: $25 drop in/ Members: $18.75
limited to 20 participants
Erick DuPree, RYT has trained and assisted extensively with master teacher Jillian Pransky completing advanced training in therapeutic restorative yoga. He combines trainings in Mindfulness Based Stress Rreduction and Yoga Nidra to create deep states of rest for optimal healing.