Pain is an epidemic. Stress is at an all time high. Both prevents you from performing at your best because they rob you of concentration, power, and peace of mind. But pain and stress are preventable and treatable, and healing is within your grasp.
Join Mariel Freeman and Erick DuPree for Roll Into Rest: a two hour exploration of myofascial release and restorative yoga. Relieve stress, unwind knots, and loosen locked muscles with tennis balls, and learn invaluable therapeutic tools that provide targeted self-massage therapy helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Coupled with the proven stress relieving modalities of prop supported yoga and yoga nidra.