Join Mariel Freeman and Erick DuPree for Roll Into Rest: a two hour exploration of myofascial release and restorative yoga. Relieve stress, unwind knots, and loosen locked muscles with tennis balls through targeted self-massage therapy alongside proven stress relieving restorative yoga and yoga nidra.
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Earlier Event: August 4Applied Anatomy for Yoga Teachers with Mariel Freeman and Alex Holmes
Later Event: September 148 Week Beginner Series