Positive Psychology for Yogis: How can we teach ourselves to take the practices of happiness, well-being and gratitude of the mat and into our daily lives?
Join Three Queens Yoga and master teachers Melanie Smith and Petra Kolber, and discover how to tap into your inner happiness coach. You will learn practical strategies and gain tools that will enable you to understand how to focus on the 'good' and become a benefit-seeker.
Happiness is a learned habit, a skill that takes requires practice. Just as we do yoga daily so that we can work towards a path of self-improvement, we practice the behaviors and principles of positive psychology to start seeing our lives through the lens of gratitude, positivity and endless possibility.
Happiness and the principles of positive psychology are a discipline, and just like yoga come with their own practices and philosophies. By using the principles and practices of positive psychology you will discover how to transform your practice to one that will not only strengthen the body but also create a strong and flexible mindset, both of which will enable you to flourish and thrive.
Investment: $125 by January 1/$150 after
Melanie Smith and Petra Kolber have studied master teacher Tal Ben-Shahar, the same expert who brought these teachings to Harvard University. Melanie Smith a renowned teacher, award winning actress, spiritual entrepreneur, ICF professional certified coach & ICA Master professional coach. She is also a global spokesperson for major brands. Petra Kolber is a motivational speaker, global wellness expert, and noted choreographer and health and fitness professional.