Join Adriana Adele this vibrant 90 minute practice is set to the beat of all your favorite divas, hip-hop, and r&b, both old school and new. With movement and music, we'll integrate and align aspects of the breath, body, and spirit. This accessible yet challenging, high vibe practice will tap into your strength, engage your heart, and shine your light bright enough to slay anything in your way.
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Earlier Event: October 5Tell A New And Different Story: A Weekend with Desiree Rumbaugh
Later Event: November 3Movement Refinements: Exploring Injury, Prevention, & Pain Management