Opening takes strength and patience. It does not require impossible flexibility, simply the willingness to steadily strengthen and lengthen key corners of the body.
Join Chelsea Gilday and learn techniques to warm and strengthen the core & low back, and develop a healthy back bending practice. Learn to open and lengthen the hamstrings and front body including: the psoas, hip flexors and quads. All levels, bring your questions & anxieties - we'll work through them.