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Pause for the Pose: Root to Rise with Alsion

"Root to Rise" Hip Openers and Arm Balances:This workshop is designed for those looking to deepen and expand their arm balance practice. The key to flying in arm balance is a strong hip opening and leg work. 

Join Alison for this series and take time to pause from the flow, and explore some of the most popular poses offered in yoga class in an intimate, light hearted and fun way. Sign up for the series or hone in on one specific area- Pause for the Pose is perfect for everyone looking to expand their knowledge and practice.