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Pause for the Pose: Get Grounded with Alison

Standing and Balance Poses: Standing Poses are the building blocks of a yoga asana. Through the practice of standing poses, the body becomes strong and articulate and the mind alert and focused, which is very helpful for a practice aimed at making the practitioner more conscious.

Join Alison for this series and take time to pause from the flow, and explore some of the most popular poses offered in yoga class in an intimate, light hearted and fun way. Sign up for the series or hone in on one specific area- Pause for the Pose is perfect for everyone looking to expand their knowledge and practice.

Investment: $75.00 all three/ $30 drop-in

Earlier Event: February 5
Rollout to Restore with Mariel & Erick
Later Event: February 17
NamaSLAY: Armed with Love with Adriana