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Pause for the Pose: "Core-agous Heart" Backbends and Twists: with Alison

"Core-agous Heart" Backbends and Twists: Take your backbending and twisting practice to the next level with a new awareness and application of our core! Take a courageous step towards an open heart.

Join Alison for this series and take time to pause from the flow, and explore some of the most popular poses offered in yoga class in an intimate, light hearted and fun way. Sign up for the series or hone in on one specific area- Pause for the Pose is perfect for everyone looking to expand their knowledge and practice.