The Art of Rest is Erick's blend of slow flow, restorative yoga and yoga nidra the aligns the body with mindfulness and progressive relaxation to create deeper states of therapeutic wellness. He welcomes special guest, acupuncturist Heather Shultz who will offer a mini acupuncture treatment during the final relaxation poses. Acupuncture opens, aligns and guides the energies fields of the subtle body to leave you feeling refreshed and renewed.
This blending of ancient wisdoms will promote a deep sense of peace, wellness and relaxation. All levels are welcome.
Limited to 15