The Art of Rest

Breathe. Engage. Restore.
 
Join Erick for an evening of warming slow flow, pranayma, and restorative poses that invite deep states of rest and relaxation along with Erick’s signature guided meditations and mantra that welcome you on a journey into the Art of Rest.

Cost $25.00
Limited to 25

About Erick:

Erick as taught meditation since 2010, and is an alignment-based Hatha yoga teacher trained by Sue Elkind and Mariel Freeman. Erick specializes in therapeutic and restorative yoga studying and assisting NYC based master teacher, Jillian Pransky; completing advanced certification in restorative yoga and yoga for healing through Yoga Works.