Join Chelsea for a 3 hour workshop deconstructing to reconstruct your vinyasa flow! We will be taking a few commonly called out but misunderstood postures in a vinyasa practice and breaking them down. You can call it your yoga tune up!
Perfect for practitioners interested in the "under layer" of their flow. Understanding complex movement patterns, key actions, alignment, and postures commonly found in a vinyasa flow. Taking away deeper understanding, growth, and knowledge in these complicated asanas. Being able to flow mindfully with lots of integrity behind your movement.
Come with a playful attitude. We are gonna breathe, stretch, shake, then let it all go!