Do you have a previous injury that is holding your yoga practice back? Join Larry Mele for this injury prevention and pain management workshop and dive deeper into the breakdown and understanding of some of the most popular yoga poses.
Develop your skills in sequencing mindful restorative classes with minimal props and cultivating transformational savanasa experiences. Participants will leave this training with at least five new sequences and one guided meditation script.
Back by popular demand, Cristina Hoyt, M.S., Clinical Integrative Nutritionist, Health Coach, and Wellness Expert will be back to help us learn how to utilize nutrition as the power source for your energy and natural vitality before she officially launches her self-paced course Fuel to Thrive.
Join Adriana Adele for a Namaslay like no other- the Midsummer Namaslay Yoga Party Fundraiser to benefit Girls Who S.L.A.Y. summer camp!
Let’s talk nutrition over tacos, people! Meet Around the Table, a pop-up dinner-and-conversations series created by Three Queens Yoga, Cristina Hoyt Alvarez and Reap Wellness, where we’ll tackle ALL sorts of wellness conversations while chowing down on drool-worthy eats and sipping on BYO bubbly
Join Kristin Leal, author of MetaAnatomy for Anatomy of Stress a two part day long training and get to know what stress is and how it manifests in the body. Learn the 'whys' and "hows' of stress, it's triggers, and discover techniques to dissolve stress in yourself and your students.
Join Three Queens Yoga and Sip n Glo Juicery on Valentine’s Day for a rejuvenating flow with Stacia Nero and restorative closing with Erick DuPree on Valentine’s Day. Be bathed in the power of sound during savasana with a sound bath led by Luna Maye rich in harmonic frequencies, peace, and harmony.
You can heal from within and 2018 is the year to do it. Get grounded in the healing powers of foods with Cristina Alvarez
Positive Psychology for Yogis: Join Three Queens Yoga and master teachers Melanie Smith and Petra Kolber, and discover how to tap into your inner happiness coach. You will learn practical strategies and gain tools that will enable you to understand how to focus on the 'good' and become a benefit-seeker.
Holiday NamasSLAY! Diva-filled R&B and hip-hop playlist, some giveaways, and collecting coats for Roots to RIse. Tap into your strength, engage your heart and shine your light bright enough to slay!!!!
SPIRITUALLY SPEAKING: PUBLIC SPEAKING FOR YOGA TEACHERS AND ANYONE WHO WANTS TO FIND THEIR VOICE AND SHARE THEIR STORY. MASTER YOUR PUBLIC PRESENCE * INCREASE YOUR IMPACT • TURN YOUR PRESENTATION INTO A LIFE CHANGING, COMPELLING SPIRITUAL CONVERSATION