Develop your skills in sequencing mindful restorative classes with minimal props and cultivating transformational savanasa experiences. Participants will leave this training with at least five new sequences and one guided meditation script.
Join Kristin Leal, author of MetaAnatomy for Anatomy of Stress a two part day long training and get to know what stress is and how it manifests in the body. Learn the 'whys' and "hows' of stress, it's triggers, and discover techniques to dissolve stress in yourself and your students.
Join Three Queens Yoga and Sip n Glo Juicery on Valentine’s Day for a rejuvenating flow with Stacia Nero and restorative closing with Erick DuPree on Valentine’s Day. Be bathed in the power of sound during savasana with a sound bath led by Luna Maye rich in harmonic frequencies, peace, and harmony.
You can heal from within and 2018 is the year to do it. Get grounded in the healing powers of foods with Cristina Alvarez
Positive Psychology for Yogis: Join Three Queens Yoga and master teachers Melanie Smith and Petra Kolber, and discover how to tap into your inner happiness coach. You will learn practical strategies and gain tools that will enable you to understand how to focus on the 'good' and become a benefit-seeker.
Holiday NamasSLAY! Diva-filled R&B and hip-hop playlist, some giveaways, and collecting coats for Roots to RIse. Tap into your strength, engage your heart and shine your light bright enough to slay!!!!
SPIRITUALLY SPEAKING: PUBLIC SPEAKING FOR YOGA TEACHERS AND ANYONE WHO WANTS TO FIND THEIR VOICE AND SHARE THEIR STORY. MASTER YOUR PUBLIC PRESENCE * INCREASE YOUR IMPACT • TURN YOUR PRESENTATION INTO A LIFE CHANGING, COMPELLING SPIRITUAL CONVERSATION
Looking to up your Instagram game? You're in luck. Join us for a special workshop with social media growth expert @KikiVonGlinow as she teaches us how to grow our personal brands or small businesses on Instagram through smart strategies that WORK.
Join friends and self-care enthusiasts Adriana Adelé, RYT-200, and Jessica St. Jacobs, professional counselor, as we hold space for women of color to practice caring for ourselves and each other through curated movement, warm conversation, and community.
Join international best seller and bioenergetic expert, Anodea Judith, PhD October 27-28, for Chakra Awakening for Energy Body, a weekend intensive that provides experiential and intellectual tools for understanding the complete chakra system within your own body and psyche.