Join two of Philadelphia's most popular senior teachers, Mariel Freeman and Alexandra Holmes, for this training in dynamic breath, functional movement, and injury prevention and management in this fresh approach to applied anatomy.
Join friends and self-care enthusiasts Adriana Adelé, RYT-200, and Jessica St. Jacobs, professional counselor, as we hold space for women of color to practice caring for ourselves and each other through curated movement, warm conversation, and community.
Join Erick for this intimate and laid-back exploration to intuitive tarot and creative writing and discover how to work with tarot as a perceptive tool to tell stories and build themes. Together we will explore the major arcana, identifying major themes, protagonists, antagonists, obstacles, and writing your personal story through tarot.
Inversions invite the exhilaration of challenge. In this workshop, participants will explore the biomechanics of getting upside down as well as cultivate the stamina to ‘be’ there. This is a workshop designed for students new to an inversion practice. Come build a strong foundation and conquer your fears.
(Enrollment limited to 15)
"Core-agous Heart" Backbends and Twists: Take your backbending and twisting practice to the next level with a new awareness and application of our core!
Start the new year in an intimate space of healing and self-care. Join friends and self-care enthusiasts Adriana Adelé, RYT-200, and Jessica St. Jacobs, professional counselor, as we practice caring for ourselves and each other through curated movement, warm conversation, and nourishment.
Holiday NamasSLAY! Diva-filled R&B and hip-hop playlist, some giveaways, and collecting coats for Broad Street Ministry. Tap into your strength, engage your heart and shine your light bright enough to slay!!!!