8 Week Beginner Series
May
11
Jun 29

8 Week Beginner Series

If you are looking for a place to start? Start Here! 8 Week beginner series is a perfect place to develop a new practice of yoga.


Ballin' with  Mariel
Jun
16
6:30 pm18:30

Ballin' with Mariel

Join Mariel for a baller yoga practice: 2 hours of yoga, tennis ball work and music to stimulate tension release and spiritual awakening.

Arm Balances with Nathaniel
Jun
10
1:00 pm13:00

Arm Balances with Nathaniel

Join Nathaniel Amos, and stand in your power from the heart and practice leveraging that strength to find sustainable lift into arm balances.

Restoratives: Yoga for deep Relaxation
Jun
4
6:45 pm18:45

Restoratives: Yoga for deep Relaxation

Restore the body and come into deep states of rest and healing with this calming, and relaxing practice of restorative yoga. Through the use of blankets, bolsters, extended time in poses, and guided meditation.

Ballin' A Lavish Yoga Practice
May
26
6:30 pm18:30

Ballin' A Lavish Yoga Practice

BALLIN': a lavish yoga practice combining postures (#asana), music (generally hip hop and r&b), and #selfmyofascialrelease using tennis balls. Ease into the weekend feeling like a million bucks.
 
Cost: $25.00 /Members: 25% off

NamaSLAY with Adriana Adele
Apr
21
6:30 pm18:30

NamaSLAY with Adriana Adele

Join Adriana Adele for her signature NamaSLAY and celebrate your inner diva with a vibrant 90 minute practice to the beat of all of your favorite hip-hop and r&b hits, both old school and new. 

Tarot & The Art of Story
Mar
19
1:00 pm13:00

Tarot & The Art of Story

Join Erick for this intimate and laid-back exploration to intuitive tarot and creative writing and discover how to work with tarot as a perceptive tool to tell stories and build themes. Together we will explore the major arcana, identifying major themes, protagonists, antagonists, obstacles, and writing your personal story through tarot.

8 Week Beginner Series
Mar
16
May 4

8 Week Beginner Series

If you are looking for a place to start? Start Here! 8 Week beginner series is a perfect place to develop a new practice of yoga.

Inversions: Getting There & Being There with Nathaniel
Mar
4
1:00 pm13:00

Inversions: Getting There & Being There with Nathaniel

Inversions invite the exhilaration of challenge. In this workshop, participants will explore the biomechanics of getting upside down as well as cultivate the stamina to ‘be’ there. This is a workshop designed for students new to an inversion practice. Come build a strong foundation and conquer your fears.

(Enrollment limited to 15)

Cost: $30

Cancelled- Thai Yoga Massage with Stacia
Feb
19
2:00 pm14:00

Cancelled- Thai Yoga Massage with Stacia

Join Stacia for this two hour mini retreat into Thai Yoga Massage and discover the deep healing qualities of gentle touch. Limited to 14, and perfect for beginners. No massage experience required. 

Pause for the Pose: Root to Rise with Alsion
Feb
18
1:00 pm13:00

Pause for the Pose: Root to Rise with Alsion

"Root to Rise" Hip Openers and Arm Balances:This workshop is designed for those looking to deepen and expand their arm balance practice. The key to flying in arm balance is a strong hip opening and leg work. 

Nourish: A Self-Care Sesh with Adriana and Jessica
Jan
28
1:00 pm13:00

Nourish: A Self-Care Sesh with Adriana and Jessica

Start the new year in an intimate space of healing and self-care. Join friends and self-care enthusiasts Adriana Adelé, RYT-200, and Jessica St. Jacobs, professional counselor, as we practice caring for ourselves and each other through curated movement, warm conversation, and nourishment. 

GODDESS: A 12 Month Journey
Jan
27
6:30 pm18:30

GODDESS: A 12 Month Journey

Have you ever wanted to discover more about the Goddess? Who are they and how their stories impact your life? Join Erick DuPree for this year long journey into the myths, archetypes and discover the power and presence of the Divine Feminine.

Wild Your Heart: Backbends
Nov
26
12:30 pm12:30

Wild Your Heart: Backbends

Join Marni in this sacred and prayerful practice of re-awakening your intuition, reclaiming your instinctual wisdom, and honoring the natural rhythms of who you really are. Storytelling, Asana, Meditation and Journaling.

Breaking Down the Flow
Oct
29
1:00 pm13:00

Breaking Down the Flow

Join Chelsea for a 3 hour workshop deconstructing to reconstruct your vinyasa flow! We will be taking a few commonly called out but misunderstood postures in a vinyasa practice and breaking them down. You can call it your yoga tune up!  

NamaSLAY: Fundraiser with Adriana Adele
Oct
28
6:30 pm18:30

NamaSLAY: Fundraiser with Adriana Adele

Come celebrate your inner diva with a vibrant 90 minute practice to the beat of all of your favorite hip-hop and r&b hits, both old school and new and move as we raise awareness and movey for a great cause!