Roll Model® Method March 29-31

Three Queens Yoga welcomes master teacher, Dinneen Viggiano


The Roll Model Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).


March 29 & 30

TRAINING HOURS: Friday: 6:30-9:00PM | Saturday: 12:30-5:00PM

The Science of Rolling training empowers you to personally adopt and teach simple and effective self-myofascial release regimens

What do you learn?

In the Science of Rolling training you learn 6 classic therapy ball sequences in addition to learning all about the science of fascial self-massage and why it works. Roll Model® Therapy Balls are a soft-tissue conditioning tool that can be used as an adjunct offering within personal training, stretch, Pilates, wellness coaching, yoga, massage therapy, clinical or mental health settings, children or special populations. These on–the–go balls improve body coordination, reduce pain and improve movement. They can be used in a variety of settings; office, home, gym, clinic and yoga/Pilates studios.

Amplify your personal embodiment and learn applicable fascia science, bony landmarks, myofascial junctions, and pain physiology. Master specialized ball rolling techniques that penetrate into common high-tension areas. You will learn 6 head-to-toe series proven to affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves, and feet. Participants receive a set of classic therapy balls and a Ball Sequencing and Innovation Manual.

Investment: $280 by March $295 after

The Roll Model® Ball Sequencing & Innovation Training

March 30 & 31

TRAINING HOURS: Saturday: 6:00-9:00PM | Sunday: 12:30-5:00PM

Become a leader in the self-care fitness revolution. Distinguish your teaching of myofascial self-care for every client and context

What do you learn?

In Ball Sequencing and Innovation you will use the classic, plus, alpha and Coregeous therapy balls in guided sequences which are not covered in the Science training and you will practice these skills for various demographics.

Gain skills so that you can provide a wide variety of soft-tissue self-care solutions for every client and condition while utilizing the four different sized Roll Model® Therapy Balls. Learn to effortlessly craft innovative moves and sequences to differentiate your teaching for any individual or community. Applicable to personal training, corporate wellness, Pilates, dance, clinics, mental health, yoga, massage therapy, or with kids and special needs populations.

  • Explore self-myofascial release in areas of your body frequently over-used, like the hands and knees, or completely ignored like the diaphragm and pelvic floor.

  • Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students.

  • Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain.

  • Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies.

Participants receive a set of classic and plus therapy balls, an alpha bal, a Coregeous ball and a Science or Rolling training manual.

Investment: $280 by March 295 after

Save when you sign up for entire Roll Model® Method weekend training. Full Inclusive Pricing: $550 by March 8, $590 after.


An experienced Therapeutic Movement & Back Pain Specialist with 18 years’ experience, Dinneen travels the globe leading professional trainings to optimize nutrition, improve mobility and Retrain Back Pain®. Dinneen is a Senior Teacher Trainer for Tune Up Fitness® & the Roll Model® Method. She is also a NeuroKinetic & CranioSacral Therapist and a Certified Health and Nutrition Counselor.