Embody the Teachings through asana, pranayama, and philosophy
Do You Love Your Classes at Three Queens?
The Three Queens Yoga 45 Hour Immersion is the cornerstone of our Yoga Alliance® Registered 200 Hour Teacher Training Certification led by Mariel Freeman and special guests and sets the foundation for anyone looking to discover what an embodied yoga practice in the Three Queens Yoga tradition is all about.
ARE YOU INTERESTED IN deepening and expanding your practice?
The 45 Hour Immersion is an introduction to the movement theories and energetic principles of alignment based yoga, alongside comparative yoga philosophy, and mindfulness meditation to empower and redefine your practice. Immersion prepares students for the didactics of the art and science of teaching, applied anatomy, and more!
What To Expect
Essentials of asana practice - breath, foundation, general form, primary energy flows, and refinements of poses
Fundamentals of pranayama (breathing exercises) & meditation
History of yoga tradition
Comparative study of yoga philosophy - Classical, Advaita Vedanta, Tantra
Yoga Sutras of Patanjali
Prereqs & Requirements
At least one year of dedicated practice
Weekly Class Participation as directed
All homework and required hours
2019 dates will be announced soon!
Saturdays: 10:30-12pm, 1-7pm
Sundays: 10:30-12pm, 1-5pm