Yoga for Kids and Teens
Bring the joy of yoga to your children. Yoga for kids is a great way for children to learn how to reduce stress, as well as improve concentration, mood, balance, and flexibility. And best of all, kids think yoga is fun!.
Weekly Classes at Three Queens Yoga
Convenient - local schools for pick up with MEREDITH & NeBinger School
Extended Care is available
All OUr Children's Teachers are Specially Trained, Meet Federal & State Regulations for Working with ChilDren and believe in the Power of play.
Kids Yoga (6-11)
Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence.
We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we use sound, visualization, and imagination as a way to deepen a child’s sense of awareness and inter-connection.
Each class ends with a period of relaxation and aromatherapy. Children should bring their own yoga mat to class.
Tuesdays | Sept 4-Dec 11 | 3:30 - 4:15pm (school pick up at 3pm)
Thursdays | Sep 6- Dec 13 | 3:30 - 4:15pm (school pick up at 3pm)
Investment: $200 per session (Tuesday or Thursday), $225 after Aug 27
Teen Yoga (12-16)
Teen Yoga class focuses on giving teens tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility.
Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and with friends.
Each class ends with a period of relaxation and aromatherapy. Students should bring their own yoga mat to class
Wednesdays | Set 19- Dec 19 | 5:30-6:15
Investment: $200, $225 after 8/27