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Recipe of the Week: Favorite Green Smoothie

March 8, 2017

Matcha Pear Green Protein Smoothie Recipe

 

Needs: 
1 cup unsweetened almond milk
1 cup spinach
1 pear, cored
1/2 teaspoon of matcha tea powder

Blend until smooth. You can also add your favorite protein powder if you choose!

Enjoy!

Namaste, 

Alison

 

← March Journal Project: SatyaMarch Journal Project: Exploring the Yamas and Niyamas →

Upcoming Workshops

Featured
Sep 14, 2017 – Nov 9, 2017 6:00pm18:00 Erick DuPree
Sep 14, 2017 – Nov 9, 2017 6:00pm18:00 Erick DuPree
8 Week Beginner Series
Sep 14, 2017 – Nov 9, 2017 6:00pm18:00 Erick DuPree
Sep 14, 2017 – Nov 9, 2017 6:00pm18:00 Erick DuPree
Sep 14, 2017 – Nov 9, 2017 6:00pm18:00 Erick DuPree
Sep 14, 2017 – Nov 9, 2017 6:00pm18:00 Erick DuPree
Oct 22, 2017 12:30pm – 2:30pm12:30 – 14:30 Erick DuPree
Oct 22, 2017 12:30pm – 2:30pm12:30 – 14:30 Erick DuPree
Backbends for Everybody with Chelsea
Oct 22, 2017 12:30pm – 2:30pm12:30 – 14:30 Erick DuPree
Oct 22, 2017 12:30pm – 2:30pm12:30 – 14:30 Erick DuPree
Oct 22, 2017 12:30pm – 2:30pm12:30 – 14:30 Erick DuPree
Oct 22, 2017 12:30pm – 2:30pm12:30 – 14:30 Erick DuPree
Nov 1, 2017 6:30pm – 8:30pm18:30 – 20:30 Erick DuPree
Nov 1, 2017 6:30pm – 8:30pm18:30 – 20:30 Erick DuPree
Get Upside Down with Carson
Nov 1, 2017 6:30pm – 8:30pm18:30 – 20:30 Erick DuPree
Nov 1, 2017 6:30pm – 8:30pm18:30 – 20:30 Erick DuPree
Nov 1, 2017 6:30pm – 8:30pm18:30 – 20:30 Erick DuPree
Nov 1, 2017 6:30pm – 8:30pm18:30 – 20:30 Erick DuPree
Nov 5, 2017 1:00pm – 3:00pm13:00 – 15:00 Erick DuPree
Nov 5, 2017 1:00pm – 3:00pm13:00 – 15:00 Erick DuPree
Cozy For Cause with Caitlin Kelly & Erick DuPree
Nov 5, 2017 1:00pm – 3:00pm13:00 – 15:00 Erick DuPree
Nov 5, 2017 1:00pm – 3:00pm13:00 – 15:00 Erick DuPree
Nov 5, 2017 1:00pm – 3:00pm13:00 – 15:00 Erick DuPree
Nov 5, 2017 1:00pm – 3:00pm13:00 – 15:00 Erick DuPree
Nov 30, 2017 – Jan 4, 2018 6:00pm18:00 Erick DuPree
Nov 30, 2017 – Jan 4, 2018 6:00pm18:00 Erick DuPree
6-Week Mindfulness Series
Nov 30, 2017 – Jan 4, 2018 6:00pm18:00 Erick DuPree
Nov 30, 2017 – Jan 4, 2018 6:00pm18:00 Erick DuPree
Nov 30, 2017 – Jan 4, 2018 6:00pm18:00 Erick DuPree
Nov 30, 2017 – Jan 4, 2018 6:00pm18:00 Erick DuPree
Dec 10, 2017 6:45pm – 8:00pm18:45 – 20:00 Erick DuPree
Dec 10, 2017 6:45pm – 8:00pm18:45 – 20:00 Erick DuPree
Restorative Yoga: A Mindful Practice
Dec 10, 2017 6:45pm – 8:00pm18:45 – 20:00 Erick DuPree
Dec 10, 2017 6:45pm – 8:00pm18:45 – 20:00 Erick DuPree
Dec 10, 2017 6:45pm – 8:00pm18:45 – 20:00 Erick DuPree
Dec 10, 2017 6:45pm – 8:00pm18:45 – 20:00 Erick DuPree
Dec 17, 2017 2:00pm – 4:00pm14:00 – 16:00 Erick DuPree
Dec 17, 2017 2:00pm – 4:00pm14:00 – 16:00 Erick DuPree
Couples Thai Yoga Massage with Stacia
Dec 17, 2017 2:00pm – 4:00pm14:00 – 16:00 Erick DuPree
Dec 17, 2017 2:00pm – 4:00pm14:00 – 16:00 Erick DuPree
Dec 17, 2017 2:00pm – 4:00pm14:00 – 16:00 Erick DuPree
Dec 17, 2017 2:00pm – 4:00pm14:00 – 16:00 Erick DuPree

Blog Articles

  • June 2017
    • Jun 21, 2017 How to Celebrate the Summer Solstice Jun 21, 2017
  • May 2017
    • May 17, 2017 9 Essential Oils + How To Use Them For Clear, Radiant Skin May 17, 2017
    • May 10, 2017 A Reflection on "This Is Water" By David Foster Wallace May 10, 2017
  • March 2017
    • Mar 22, 2017 March Journal Project: Asteya Mar 22, 2017
    • Mar 15, 2017 March Journal Project: Satya Mar 15, 2017
    • Mar 8, 2017 Recipe of the Week: Favorite Green Smoothie Mar 8, 2017
    • Mar 7, 2017 March Journal Project: Exploring the Yamas and Niyamas Mar 7, 2017
  • December 2016
    • Dec 14, 2016 Restorative Yoga: Self Care for the Winter Dec 14, 2016
    • Dec 9, 2016 Self Care Journey Week 5- Gratitude Journal Dec 9, 2016
  • November 2016
    • Nov 30, 2016 Self Care Journey Week 4- Abhyanga Nov 30, 2016
    • Nov 16, 2016 Self Care Journey Week 3: Homemade Face Mask Nov 16, 2016
    • Nov 2, 2016 Self Care Journey Week 2: Dry Brushing Nov 2, 2016
  • October 2016
    • Oct 26, 2016 Self Care Journey Week 1: Oil Pulling Oct 26, 2016
    • Oct 24, 2016 Journey of Self Care Oct 24, 2016
    • Oct 13, 2016 Book Review: Aim True by Kathryn Budig Oct 13, 2016
    • Oct 2, 2016 Pumpkin Banana Bread Recipe Oct 2, 2016
  • September 2016
    • Sep 21, 2016 Balancing Vata Season in the Kitchen Sep 21, 2016
    • Sep 14, 2016 An Interview with Alex Holmes Sep 14, 2016
    • Sep 7, 2016 An Interview with Daniel Cordua Sep 7, 2016
  • August 2016
    • Aug 25, 2016 Post Yoga Smoothie Recipe Aug 25, 2016
    • Aug 12, 2016 Lighting the Unlit Corners: Creating a Sacred Space In Your Home Aug 12, 2016
  • July 2016
    • Jul 19, 2016 Summer Beach Yoga Jul 19, 2016
  • June 2016
    • Jun 13, 2016 An Interview with Bassil and Samah Jun 13, 2016
  • May 2016
    • May 10, 2016 Lovely Ladies of the Three Queens WEX Team May 10, 2016
    • May 3, 2016 Interview with Katie Gould May 3, 2016
  • April 2016
    • Apr 5, 2016 An Interview With Carrie Borgenicht Apr 5, 2016
  • March 2016
    • Mar 31, 2016 New To Yoga Mar 31, 2016
    • Mar 10, 2016 An Interview with Stephanie Berliner Mar 10, 2016

© 2016 THREE QUEENS YOGA